![]() ![]() “You become what you envision yourself being.” - Lewis Howes, The School of Greatness ![]() We hope they inspire you as they have us! So here are some quotes we love on the subjects of coherence, intention, mental rehearsal, taking action and more. As we both continue our personal journeys to know ourselves better, we want to inspire others to do the same. No matter what you call it, coherence asks that we each seek to create a rich, clear and confident inner life in order to have a balanced, joyful and successful external life.Ĭoherence is also a large part of what Ralf and I seek to understand and share at MindGourmet. “The Power of Intention,” “Manifesting,” “The Law of Attraction” and even mindfulness all embrace cohesion between our heart and mind, or internal way of being, and our actions. Heart coherence might be the scientific approach to internal and external alignment, but the idea of coherence is also foundational to other terms, concepts and practices. ![]() Simply put, coherence describes the purposeful alignment of our internal selves and our external actions. It is a state of optimal clarity, perception and performance.” Stress levels recede, energy levels increase and our brain and what HeartMath calls the “heart brain” work together. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent we are. “ the synchronization of our physical, mental and emotional systems. The HeartMath Institute, an organization that pursues the science of interconnectivity, defines heart coherence as: ![]()
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